May I be free from enmity and danger. May I be free from mental suffering. May I be free from physical suffering. May I take care of myself happily. ... May
those I love
be free from enmity and danger. May
those I love
be free from mental suffering. May
those I love
be free from physical suffering. May
all others
be free from enmity and danger. May
all others
be free from mental suffering. May
all others
be free from physical suffering. ... May all beings be free from suffering. May whatever they have gained not be lost. All beings are owners of their own kamma as far as the highest plane of existence to as far down as the lowest plane in the entire universe. Whatever beings that move on earth may they be free of mental suffering and enmity and from physical suffering and danger as far as the highest plane of existence to as far down as the lowest plane in the entire universe.
Seeking the Path
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Bhikkhu Bodhi
Introduction to Buddhism
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